Getting Strong While Getting Lean – Q&A
Question: I need your help. I am 37 year-old female about 128 lbs. with my last bodyfat at 18.7%. I lift 3 days a week, two with a trainer (who refers to me as a hard gainer). He continues my workouts...
View ArticleMaximal Strength Training for Bodybuilders – Q&A
Question: It’s hard for one to get bigger when their strength is the limiting factor. Eric Cressey once used an analogy of a cup with water in it. The water inside is your size, speed, endurance etc....
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Squat vs. Leg Press for Big Legs
Question: I was wondering if, for hypertrophy purposes, there is any real advantage using bar bell squats instead of leg presses. Looking at things from perhaps an oversimplified perspective, the leg...
View Article2 on 2 Off Training Frequency for Mass Gains
Question: What do you think of a 2 on 2 off upper/lower split so you train everything evenly at every 4th day. So Monday: upper, Tuesday: lower, Wed/Thurs: off, Fri: upper, Sat: lower, Sun/Mon: off. It...
View ArticleMacronutrient Intake for Mass Gains – Q&A
Question: I’ve seen your articles outlining the differences in macronutrient ratios for dieting (basically the difference between carbs and fat once protein is set), but I’m wondering if the same...
View ArticlePre- vs. Post-Workout Nutrition – Q&A
Question: If protein and other nutrients take time to be broken down and utilized, does it really matter whether or not you have a PWO meal, if you’ve had a large meal relatively soon before your...
View ArticleBodyrecomposition Mailbag 3
So another dig into the mailbag to save myself having to think of another feature article to write. The three questions today have to do with fat loss and muscle sparing, phosphatidylserine, cortisol...
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